{"title":"Ebooks","description":null,"products":[{"product_id":"90-day-nervous-system-reset","title":"90-Day Nervous System Reset","description":"\u003cp\u003eA self-paced 90-day wellness experience with guided daily practices, reflection prompts and affirmations designed to help you slow down, reconnect and build a more intentional self-care routine.\u003c\/p\u003e\n\u003cp\u003eWhat You'll Experience\u003c\/p\u003e\n\u003cp\u003e90 days of guided practices, daily reflection, affirmations, mindful routines and opportunities to pause and refocus.\u003c\/p\u003e\n\u003cp\u003ePerfect For You If...\u003c\/p\u003e\n\u003cp\u003eYou want more intentional self-care, struggle to make time for yourself, want a structured daily wellness practice, or simply feel ready for a reset.\u003c\/p\u003e\n\u003cp\u003eWhat You Receive\u003c\/p\u003e\n\u003cp\u003eYour digital workbook\/program, all 90 days of content, exercises and any bonuses you've already included.\u003c\/p\u003e\n\u003cp\u003eHow It Works\u003c\/p\u003e\n\u003cp\u003ePurchase → receive digital access → start Day 1 → work through the program at your own pace.\u003c\/p\u003e","brand":"Rise and Refocus","offers":[{"title":"Default Title","offer_id":46223576334543,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8455\/8543\/files\/20261003-033555_0000.png?v=1791016606"},{"product_id":"90-day-nervous-system-reset-companion-journal","title":"90-Day Nervous System Reset Companion Journal","description":"\u003cp\u003eYour reset is the practice. This is where you document the journey. 🌿\u003c\/p\u003e\n\u003cp\u003eThe Rise \u0026amp; Refocus 90-Day Reset Companion Journal was created specifically to be used alongside the 90-Day Nervous System Reset.\u003c\/p\u003e\n\u003cp\u003eWhile your Reset guides you through each day's practice, this companion journal gives you a dedicated space to slow down, check in with yourself, reflect on what you're noticing, and document your experience throughout all 90 days.\u003c\/p\u003e\n\u003cp\u003eThis isn't another program to complete.\u003c\/p\u003e\n\u003cp\u003eIt's your personal space to pause, reflect, reconnect and refocus.\u003c\/p\u003e\n\u003cp\u003eINSIDE YOUR COMPANION JOURNAL\u003c\/p\u003e\n\u003cp\u003e✨ 90 Daily Reflection Pages\u003c\/p\u003e\n\u003cp\u003eA dedicated journal page for every day of your 90-Day Reset.\u003c\/p\u003e\n\u003cp\u003e✨ Daily Check-Ins\u003c\/p\u003e\n\u003cp\u003eNotice how you're feeling before and after completing your daily reset.\u003c\/p\u003e\n\u003cp\u003e✨ Pause + Notice Prompts\u003c\/p\u003e\n\u003cp\u003eCreate space to become more aware of your thoughts, emotions, needs and everyday patterns.\u003c\/p\u003e\n\u003cp\u003e✨ One Small Choice\u003c\/p\u003e\n\u003cp\u003eChoose one gentle, intentional action to support yourself each day.\u003c\/p\u003e\n\u003cp\u003e✨ Daily Affirmation Space\u003c\/p\u003e\n\u003cp\u003eWrite and reflect on the affirmation from your 90-Day Nervous System Reset.\u003c\/p\u003e\n\u003cp\u003e✨ Weekly Refocus Pages\u003c\/p\u003e\n\u003cp\u003ePause every seven days to recognize what's helping, what feels challenging and what you want to carry into the next week.\u003c\/p\u003e\n\u003cp\u003e✨ 30-Day Milestone Reflection\u003c\/p\u003e\n\u003cp\u003eLook back at your first month and recognize what you've begun to notice.\u003c\/p\u003e\n\u003cp\u003e✨ 60-Day Reconnect Reflection\u003c\/p\u003e\n\u003cp\u003eExplore the patterns, practices and changes becoming clearer along the way.\u003c\/p\u003e\n\u003cp\u003e✨ 90-Day \"Then vs. Now\" Reflection\u003c\/p\u003e\n\u003cp\u003eCompare where you started with where you are now and acknowledge your progress.\u003c\/p\u003e\n\u003cp\u003e✨ Next 90 Days Reflection\u003c\/p\u003e\n\u003cp\u003eDecide which practices, boundaries and intentions you want to carry forward.\u003c\/p\u003e\n\u003cp\u003eThis journal does not replace the 90-Day Nervous System Reset.\u003c\/p\u003e\n\u003cp\u003eThe Reset provides your daily guidance and practices.\u003c\/p\u003e\n\u003cp\u003eThe Companion Journal gives you the space to apply them, reflect on them and document your personal experience.\u003c\/p\u003e\n\u003cp\u003eTogether, they create your complete Rise \u0026amp; Refocus experience.\u003c\/p\u003e\n\u003cp\u003eDIGITAL PRODUCT\u003c\/p\u003e\n\u003cp\u003eThis is a digital journal. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eUse it digitally or print the pages you want to write on by hand.\u003c\/p\u003e\n\u003cp\u003eAlready starting your 90-Day Reset?\u003c\/p\u003e\n\u003cp\u003eDon't just complete the journey.\u003c\/p\u003e\n\u003cp\u003eDocument it. Reflect on it. Make it yours.\u003c\/p\u003e\n\u003cp\u003eAdd the 90-Day Reset Companion Journal to your journey today. 🌿\u003c\/p\u003e\n\u003cp\u003eRise \u0026amp; Refocus provides educational and general wellness resources. This journal is not medical care, psychotherapy, diagnosis or treatment and is not intended to replace care from a qualified healthcare professional.\u003c\/p\u003e","brand":"Rise and Refocus","offers":[{"title":"Default Title","offer_id":46224426729679,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8455\/8543\/files\/1-20261003_034909_0000.png?v=1791026385"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8455\/8543\/collections\/rn-image_picker_lib_temp_92be28e1-2bf7-4744-b9f9-96fba1d67de0.png?v=1791028095","url":"https:\/\/www.riseandrefocus.com\/collections\/ebooks-1.oembed","provider":"Rise and Refocus","version":"1.0","type":"link"}